Sambhar Recipe with Drumstick
This South Indian Sambhar recipe is slightly sour in taste, as tamarind is used. Generally it is taken with idli, (cooked with steamed rice flour) but we can serve it as a soup. The preparation is tempered. It is not very spicy, and well balanced with protein, carbohydrates and fat.
Ingredients we will require to make this soup:
Red gram (arhar dal) : . . . . . . one cup
Bengal gram (chana dal) : 1 table spoon
Drumstick : . . . . . . . . . . . . . . . . . two
Onion (pyaj) : . . . . . . . . . . . . . . . two
Red chili powder (lal mirchi) : 2 tea spoon
Mustard seed (rai) : . . . . 1/2 tea spoon
Cumin seed (jeera) : . . . . 1/2 tea spoon
Coriander seed (dhania) : 1/2 tea spoon
Fenugreek seed (methi) : 1/2 tea spoon
Turmeric powder (haldi) : 1/2 tea spoon
Asafoetida (hing) : . . . . . 1/4 tea spoon
Tamarind pulp (imli) : . . . 2 table spoon
Curry leaves (kadi patta) : . . . . 8 to 10
Coconut (narial) : . . . . . . . . . 1/2 cup
Oil (tel) : . . . . . . . . . . . . 3 table spoon
Salt (namak) as per your taste
Cut drumstick in 2" pieces.
Boil red gram, bengal gram, turmeric powder, chopped onion and salt in water. We can also use pressure cooker. Smash dal with back of a ladle.
Heat two table spoon oil in a vessel and add cumin seed and fenugreek seed. Fry it for a minute till it crackles and then add coriander seed, red chili powder and grated coconut. Add this preparation to boiled dal. Now add tamarind pulp, drumstick and little water and bring it to boil. Cook it for five to seven minutes.
Now heat one table spoon of oil and fry curry leaves and mustard seed for a minute. Add asafoetida and add this temper to cooked dal.
Serve sambhar hot as a soup or with idli, wada or dosa.
Sambhar recipe
Also try this recipe - Peas Soup
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